Cooked Frozen Kale has 1.4 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Kale or Stewed Canned Tomatoes?
Cooked Frozen Kale VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Kale or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Cooked Frozen Kale vs Stewed Canned Tomatoes:
300 calories of Cooked Frozen Kale have 11.7 times more Vitamin A, 2.9 times more Vitamin B2, 2.7 times more Vitamin B6, 9.4 times more Vitamin B9, 1.6 times more Vitamin C, 1.4 times more Vitamin E and 125.9 times more Vitamin K than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Vitamin B3 than Boiled and Drained Frozen Kale.
Both Cooked Frozen Kale and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
Both Boiled and Drained Frozen Kale as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Kale vs Stewed Canned Tomatoes:
300 calories of Cooked Frozen Kale have 3.2 times more Calcium, 1.5 times more Magnesium, 6.6 times more Manganese, 1.5 times more Phosphorus and 1.2 times more Selenium than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Copper, 2.2 times more Iron, 2 times more Potassium, 19.1 times more Sodium and 1.4 times more Water than Boiled and Drained Frozen Kale.
Both Cooked Frozen Kale and Stewed Canned Tomatoes contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Kale have 4.6 times more Fat, 80.9 times more Omega 3, 2.5 times more Omega 6, 1.7 times more Fiber and 2.3 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Carbohydrate, 4 times more Sugars and 6.2 times more Fructose than Boiled and Drained Frozen Kale.
Both Cooked Frozen Kale and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6