Nutrient Comparison: Kanpyo VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Kanpyo versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kanpyo vs Tomatoes in Juice with Salt:
- 14 ounces of Kanpyo have 4.1 times more Vitamin B3, 21.8 times more Vitamin B5, 4.8 times more Vitamin B6 and 7.6 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin B1, 1.3 times more Vitamin B2 and 63 times more Vitamin C than Dried gourd strips.
- 14 ounces of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
- Both Dried gourd strips as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Kanpyo vs Tomatoes in Juice with Salt:
- 14 ounces of Kanpyo have 8.5 times more Calcium, 8.3 times more Copper, 9 times more Iron, 12.5 times more Magnesium, 16.7 times more Manganese, 11.1 times more Phosphorus, 8.3 times more Potassium, 3.7 times more Selenium and 48.8 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.7 times more Sodium and 4.7 times more Water than Dried gourd strips.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kanpyo have 16.1 times more Energy, 18.7 times more Carbohydrate, 5.2 times more Fiber and 10.9 times more Protein than Tomatoes in Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Dried gourd strips as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 6 in 14 ounces.