Nutrient Comparison: Kanpyo VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Kanpyo versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Kanpyo vs Tomatoes in Juice with Salt:
- 5 ounces of Kanpyo have 4.1 times more Vitamin B3, 21.8 times more Vitamin B5, 4.8 times more Vitamin B6 and 7.6 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin B1, 1.3 times more Vitamin B2 and 63 times more Vitamin C than Dried gourd strips.
- 5 ounces of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin C
- Both Dried gourd strips as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Kanpyo vs Tomatoes in Juice with Salt:
- 5 ounces of Kanpyo have 8.5 times more Calcium, 8.3 times more Copper, 9 times more Iron, 12.5 times more Magnesium, 16.7 times more Manganese, 11.1 times more Phosphorus, 8.3 times more Potassium, 3.7 times more Selenium and 48.8 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.7 times more Sodium and 4.7 times more Water than Dried gourd strips.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Kanpyo have 16.1 times more Energy, 18.7 times more Carbohydrate, 5.2 times more Fiber and 10.9 times more Protein than Tomatoes in Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Dried gourd strips as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 6 in five ounces.