Lets compare vitamin content per 14 ounces of Boiled Kohlrabi vs Blanched Almonds:
Boiled and Drained Kohlrabi has 1.3 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 4.8 times more Vitamin B1, 35.6 times more Vitamin B2, 9 times more Vitamin B3, 2 times more Vitamin B5, 4.1 times more Vitamin B9 and 45.7 times more Vitamin E than Boiled and Drained Kohlrabi.
Both Boiled and Drained Kohlrabi as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Boiled Kohlrabi vs Blanched Almonds:
Boiled and Drained Kohlrabi has 20 times more Water than Blanched Almonds.
While Blanched Almonds contain 9.4 times more Calcium, 7.8 times more Copper, 8.2 times more Iron, 14.1 times more Magnesium, 12.9 times more Manganese, 10.7 times more Phosphorus, 1.9 times more Potassium, 4 times more Selenium and 9.6 times more Zinc than Boiled and Drained Kohlrabi.
Both Boiled and Drained Kohlrabi and Blanched Almonds have similar amounts of Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Kohlrabi has 7 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 20.3 times more Energy, 477.5 times more Fat, 282.4 times more Saturated Fat, 562 times more Omega 6, 2.8 times more Carbohydrate, 1.7 times more Sugars, 9 times more Fiber and 11.9 times more Protein than Boiled and Drained Kohlrabi.
Both Boiled and Drained Kohlrabi as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.