Lets compare vitamin content per 14 ounces of Kumquats vs Boiled Carrots:
Raw Kumquats have 2 times more Vitamin B2, 1.2 times more Vitamin B9 and 12.2 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 56.8 times more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B3, 4.3 times more Vitamin B6, 6.9 times more Vitamin E and more Vitamin K than Raw Kumquats.
Both Raw Kumquats and Boiled and Drained Carrots have similar amounts of Vitamin B5 per 14 oz.
Both Raw Kumquats as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Kumquats vs Boiled Carrots:
Raw Kumquats have 2.1 times more Calcium, 5.6 times more Copper, 2.5 times more Iron and 2 times more Magnesium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Phosphorus, 1.3 times more Potassium, more Selenium and 5.8 times more Sodium than Raw Kumquats.
Both Raw Kumquats and Boiled and Drained Carrots have similar amounts of Manganese, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Kumquats have 2 times more Energy, 47 times more Omega 3, 1.9 times more Carbohydrate, 2.7 times more Sugars, 2.2 times more Fiber and 2.5 times more Protein than Boiled and Drained Carrots.
Both Raw Kumquats as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.