Comparing Nutrients in 14 ounces Leavening agents, baking powder, double-acting, sodium aluminum sulfate VS Tortillas, ready-to-bake or -fry, corn

Macros Ratio

	Protein	Fat	Carbs
Leavening agents, baking powder, double-acting, sodium aluminum sulfate	0%	0%	100%
Tortillas, ready-to-bake or -fry, corn	10%	11%	79%

Macro Nutrients

	Leavening agents, baking powder, double-acting, sodium aluminum sulfate	Tortillas, ready-to-bake or -fry, corn	Recommended Dietary Allowance
Energy	7.25% 210kcal	30% 865kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	11.7% 11.3g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	5.6% 1.8g	32g per day for Men 19-50 years
Omega 3	0% 0g	8.43% 0.13g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	32.3% 5.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84.6% 110g	136% 177g	130g per day for Men 19-50 years
Sugars	0% 0g	4.8% 3.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.1% 0.79g	66% 25g	38g per day for Men 19-50 years
Protein	0% 0g	40.4% 22.6g	56g per day for Men 19-50 years

Vitamins

	Leavening agents, baking powder, double-acting, sodium aluminum sulfate	Tortillas, ready-to-bake or -fry, corn	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	37% 5.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	8.65% 0.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	67% 0.87mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	7.4% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Leavening agents, baking powder, double-acting, sodium aluminum sulfate	Tortillas, ready-to-bake or -fry, corn	Recommended Dietary Allowance
Calcium	2332% 23321mg	32% 321mg	1000mg per day for Men 19-50 years
Copper	4.4% 0.04mg	68% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	547% 43.7mg	61% 4.9mg	8mg per day for Men 19-50 years
Magnesium	25.5% 107mg	68% 286mg	420mg per day for Men 19-50 years
Manganese	1.9% 0.044mg	56.3% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1242% 8696mg	178% 1246mg	700mg per day for Men 19-50 years
Potassium	2.33% 79.4mg	21.7% 738mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	44% 24.2μg	55μg per day for Men 19-50 years
Sodium	2805% 42071mg	12% 179mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	47.3% 5.2mg	11mg per day for Men 19-50 years
Water	0.54% 20g	4.92% 182g	3700g per day for Men 19-50 years

Nutrient Comparison: Leavening agents, baking powder, double-acting, sodium aluminum sulfate VS Tortillas, ready-to-bake or -fry, corn per 14 oz

Compare the macro and micronutrient content in 14 oz of Leavening agents, baking powder, double-acting, sodium aluminum sulfate versus 14 oz of Tortillas, ready-to-bake or -fry, corn to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Leavening agents, baking powder, double-acting, sodium aluminum sulfate vs Tortillas, ready-to-bake or -fry, corn:

• 14 oz of Tortillas, ready-to-bake or -fry, corn contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5 and more Vitamin B6 than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
• 14 ounces of Leavening agents, baking powder, double-acting, sodium aluminum sulfate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
• Both Leavening agents, baking powder, double-acting, sodium aluminum sulfate as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Leavening agents, baking powder, double-acting, sodium aluminum sulfate vs Tortillas, ready-to-bake or -fry, corn:

• 14 ounces of Leavening agents, baking powder, double-acting, sodium aluminum sulfate have 72.5 times more Calcium, 9 times more Iron, 7 times more Phosphorus and 235.6 times more Sodium than Tortillas, ready-to-bake or -fry, corn.
• While 14 oz of Tortillas, ready-to-bake or -fry, corn contain 15.4 times more Copper, 2.7 times more Magnesium, 29.6 times more Manganese, 9.3 times more Potassium, 30.5 times more Selenium and 131 times more Zinc than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
• 14 ounces of Leavening agents, baking powder, double-acting, sodium aluminum sulfate lack sufficient amounts of Copper, Manganese, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Tortillas, ready-to-bake or -fry, corn contain 4.1 times more Energy, more Fat, more Omega 3, more Omega 6, 1.6 times more Carbohydrate, 31.5 times more Fiber and more Protein than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
• 14 ounces of Leavening agents, baking powder, double-acting, sodium aluminum sulfate provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein