Nutrient Comparison: Leeks VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Leeks versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Leeks vs Boiled California Red Kidney Beans:
- 14 ounces of Leeks have more Vitamin A, 2.2 times more Vitamin B6 and 10 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Leeks.
- Both Leeks and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Leeks as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Leeks vs Boiled California Red Kidney Beans:
- 14 ounces of Leeks have 1.5 times more Manganese and 1.2 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.4 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 3.9 times more Phosphorus, 2.3 times more Potassium and 7.2 times more Zinc than Raw Leeks.
- Both Leeks and Boiled California Red Kidney Beans contain similar levels of Calcium per 14 ounces.
- 14 ounces of Leeks lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Leeks have 3.1 times more Omega 3 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2 times more Energy, 1.6 times more Carbohydrate, 5.2 times more Fiber and 6.1 times more Protein than Raw Leeks.
- Both Raw Leeks as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.