Nutrient Comparison: Leeks VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Leeks versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Leeks vs Boiled California Red Kidney Beans:
- 1 kilogram of Leeks has more Vitamin A, 2.2 times more Vitamin B6 and 10 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Leeks.
- Both Leeks and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Leeks as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Leeks vs Boiled California Red Kidney Beans:
- 1 kilogram of Leeks has 1.5 times more Manganese and 1.2 times more Water than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2.4 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 3.9 times more Phosphorus, 2.3 times more Potassium and 7.2 times more Zinc than Raw Leeks.
- Both Leeks and Boiled California Red Kidney Beans contain similar levels of Calcium per one kilogram.
- 1 kilogram of Leeks lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Leeks has 3.1 times more Omega 3 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2 times more Energy, 1.6 times more Carbohydrate, 5.2 times more Fiber and 6.1 times more Protein than Raw Leeks.
- Both Raw Leeks as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.