Comparing Nutrients in 300 calories LeeksVS Boiled California Red Kidney Beans
Weight per 300 calories
Leeks
492g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 2 times more energy per unit of mass than Raw Leeks, which is average in comparison to other foods. Leeks having low energy density.
Discover which food has more nutrients per 300 calories - Leeks or Boiled California Red Kidney Beans?
Leeks VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Leeks or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Leeks vs Boiled California Red Kidney Beans:
300 calories of Leeks have more Vitamin A, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 4.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 20.3 times more Vitamin C than Boiled California Red Kidney Beans.
Both Leeks and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Leeks as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Leeks vs Boiled California Red Kidney Beans:
300 calories of Leeks have 1.8 times more Calcium, 1.4 times more Iron, 3.1 times more Manganese, 1.7 times more Selenium, 10.2 times more Sodium and 2.5 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.9 times more Phosphorus and 3.5 times more Zinc than Raw Leeks.
Both Leeks and Boiled California Red Kidney Beans contain similar levels of Copper, Magnesium and Potassium per 300 calories.
300 calories of Leeks lack sufficient amounts of Zinc
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Leeks have 6.3 times more Omega 3 and 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.5 times more Fiber and 3 times more Protein than Raw Leeks.
Both Leeks and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw Leeks as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.