Nutrient Comparison: Leeks VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Leeks versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Leeks vs Oil Roasted Almonds:
- 14 ounces of Leeks have more Vitamin A, 2 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.5 times more Vitamin B1, 26 times more Vitamin B2, 9.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 28.2 times more Vitamin E than Raw Leeks.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Leeks as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Leeks vs Oil Roasted Almonds:
- 14 ounces of Leeks have 29.6 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 4.9 times more Calcium, 8 times more Copper, 1.8 times more Iron, 9.8 times more Magnesium, 5.1 times more Manganese, 13.3 times more Phosphorus, 3.9 times more Potassium, 4.1 times more Selenium and 25.6 times more Zinc than Raw Leeks.
- 14 ounces of Leeks lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Leeks have more Omega 3 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 10 times more Energy, 183.9 times more Fat, 105.2 times more Saturated Fat, 201.8 times more Omega 6, 5.8 times more Fiber and 14.2 times more Protein than Raw Leeks.
- Both Leeks and Oil Roasted Almonds offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Leeks provide inadequate amounts of Omega 6
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3