Lets compare vitamin content per 14 ounces of Leeks vs Oranges:
Raw Leeks have 7.5 times more Vitamin A, 1.4 times more Vitamin B3, 3.9 times more Vitamin B6, 2.1 times more Vitamin B9, 5.1 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B5 and 4.4 times more Vitamin C than Raw Leeks.
Both Raw Leeks as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Leeks vs Oranges:
Raw Leeks have 1.5 times more Calcium, 2.7 times more Copper, 21 times more Iron, 2.8 times more Magnesium, 19.2 times more Manganese, 2.5 times more Phosphorus, 2 times more Selenium, more Sodium and 1.7 times more Zinc than Raw Oranges.
Both Raw Leeks and Raw Oranges have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Leeks have 1.3 times more Energy, 14.1 times more Omega 3, 1.2 times more Carbohydrate and 1.6 times more Protein than Raw Oranges.
While Raw Oranges contain 2.4 times more Sugars and 1.3 times more Fiber than Raw Leeks.
Both Raw Leeks as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.