Lets compare vitamin content per 14 ounces of Leeks vs Cooked Ripe Red Tomatoes:
Raw Leeks have 3.5 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B6, 4.9 times more Vitamin B9, 1.6 times more Vitamin E and 16.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Vitamin B3 and 1.9 times more Vitamin C than Raw Leeks.
Both Raw Leeks and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B5 per 14 oz.
Both Raw Leeks as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Leeks vs Cooked Ripe Red Tomatoes:
Raw Leeks have 5.4 times more Calcium, 1.6 times more Copper, 3.1 times more Iron, 3.1 times more Magnesium, 4.6 times more Manganese, 1.3 times more Phosphorus, 2 times more Selenium and 1.8 times more Sodium than Cooked Ripe Red Tomatoes.
Both Raw Leeks and Cooked Ripe Red Tomatoes have similar amounts of Potassium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Leeks have 3.4 times more Energy, 49.5 times more Omega 3, 3.5 times more Carbohydrate, 1.6 times more Sugars, 2.6 times more Fiber and 1.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw Leeks as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.