Lets compare vitamin content per 14 ounces of Lemon Grass vs Cooked Ripe Red Tomatoes:
Raw Lemon Grass have 1.8 times more Vitamin B1, 6.1 times more Vitamin B2, 2.1 times more Vitamin B3 and 5.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 2.6 times more Vitamin B5 and 8.8 times more Vitamin C than Raw Lemon Grass .
Both Raw Lemon Grass and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B6 per 14 oz.
Both Raw Lemon Grass as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Lemon Grass vs Cooked Ripe Red Tomatoes:
Raw Lemon Grass have 5.9 times more Calcium, 3.5 times more Copper, 12 times more Iron, 6.7 times more Magnesium, 49.8 times more Manganese, 3.6 times more Phosphorus, 3.3 times more Potassium, 1.4 times more Selenium and 15.9 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Water than Raw Lemon Grass .
Comparison of macro-nutrients per 14 ounces:
Raw Lemon Grass have 5.5 times more Energy, 15.5 times more Omega 3, 6.3 times more Carbohydrate and 1.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw Lemon Grass as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.