Comparing Nutrients in 14 ounces Lemonade, powder, prepared with water VS Canned Grape Juice Drink

Macros Ratio

	Protein	Fat	Carbs
Lemonade, powder, prepared with water	0%	2%	98%
Canned Grape Juice Drink	0%	0%	100%

Macro Nutrients

	Lemonade, powder, prepared with water	Canned Grape Juice Drink	Recommended Dietary Allowance
Energy	1.9% 55.6kcal	7.8% 226kcal	2900kcal per day for Men 19-50 years
Fat	0.16% 0.16g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11% 14.2g	44.4% 57.7g	130g per day for Men 19-50 years
Sugars	19% 14g	77.2% 56g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.56% 2.58g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.4g	NA	g per day for Men 19-50 years
Sucrose	% 11g	NA	g per day for Men 19-50 years
Fiber	0% 0g	1.04% 0.4g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Lemonade, powder, prepared with water	Canned Grape Juice Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.33% 0.004mg	74.4% 0.89mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	108% 1.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.12% 0.02mg	3.52% 0.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.16% 0.008mg	1.83% 0.091mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.31% 0.004mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.6% 5.95mg	117% 105mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.66% 0.79μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemonade, powder, prepared with water	Canned Grape Juice Drink	Recommended Dietary Allowance
Calcium	1.6% 16mg	2.78% 27.8mg	1000mg per day for Men 19-50 years
Copper	4.85% 0.044mg	9.7% 0.087mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.2% 127μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.5% 0.04mg	6.45% 0.52mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	0.17% 0.004mg	34.5% 0.79mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	3.4% 24mg	700mg per day for Men 19-50 years
Potassium	0.7% 24mg	3.85% 131mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	2.4% 35.7mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	10.3% 382g	9.15% 339g	3700g per day for Men 19-50 years

Nutrient Comparison: Lemonade, powder, prepared with water VS Canned Grape Juice Drink per 14 oz

Compare the macro and micronutrient content in 14 oz of Lemonade, powder, prepared with water versus 14 oz of Canned Grape Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Lemonade, powder, prepared with water vs Canned Grape Juice Drink:

• 14 oz of Canned Grape Juice Drink contain 225 times more Vitamin B1, more Vitamin B2, 35 times more Vitamin B6 and 17.7 times more Vitamin C than Lemonade, powder, prepared with water.
• 14 ounces of Lemonade, powder, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C
• Both Lemonade, powder, prepared with water as well as Canned Grape Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Lemonade, powder, prepared with water vs Canned Grape Juice Drink:

• 14 ounces of Lemonade, powder, prepared with water have 1.7 times more Magnesium than Canned Grape Juice Drink.
• While 14 oz of Canned Grape Juice Drink contain 2 times more Copper and 200 times more Manganese than Lemonade, powder, prepared with water.
• Both Lemonade, powder, prepared with water and Canned Grape Juice Drink contain similar levels of Water per 14 ounces.
• 14 ounces of Lemonade, powder, prepared with water lack sufficient amounts of Copper and Manganese
• 14 ounces of Canned Grape Juice Drink lack sufficient amounts of Magnesium
• Both Lemonade, powder, prepared with water as well as Canned Grape Juice Drink lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Canned Grape Juice Drink contain 4.1 times more Carbohydrate and 4 times more Sugars than Lemonade, powder, prepared with water.
• Both Lemonade, powder, prepared with water as well as Canned Grape Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.