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Comparing Nutrients in 14 ounces LemonVS Tomatoes in Juice with Salt

Macros Ratio

Protein Fat Carbs

Lemon
10%
6%
84%
Tomatoes in Juice with Salt
16%
12%
72%
14 oz ▼

Macro Nutrients

3.97%115kcal
Energy
2.2%63.5kcal
115 kcalvs63.5 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.23%1.2g
Fat
1.02%0.99g
1.2 gvs0.99 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.48%0.15g
Saturated Fat
0.42%0.13g
0.15 gvs0.13 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.45%0.1g
Omega 3
0.99%0.016g
0.1 gvs0.016 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.47%0.25g
Omega 6
2.26%0.38g
0.25 gvs0.38 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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28.5%37g
Carbohydrate
10.6%13.8g
37 gvs13.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13.7%9.92g
Sugars
14%10g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
9.92 gvs10 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
7.17%5.2g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs5.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%4.92g
NA gvs4.92 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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29.2%11g
Fiber
20%7.54g
11 gvs7.54 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.8%4.37g
Protein
5.6%3.14g
4.37 gvs3.14 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

0.44%3.97μg
Vitamin A
8.8%79.4μg
RAE, retinol activity equivalents
3.97 μgvs79.4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.2%0.16mg
Vitamin B1
190%2.3mg
Thiamine
0.16 mgvs2.3 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.1%0.079mg
Vitamin B2
16.8%0.22mg
Riboflavin
0.079 mgvs0.22 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.5%0.4mg
Vitamin B3
17.7%2.83mg
Niacin, nicotinic acid, niacinamide
0.4 mgvs2.83 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15%0.75mg
Vitamin B5
9.3%0.46mg
Pantothenic acid
0.75 mgvs0.46 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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24.4%0.32mg
Vitamin B6
34%0.44mg
Pyridoxine
0.32 mgvs0.44 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11%43.7μg
Vitamin B9
7.94%31.8μg
Folates and Folic Acid
43.7 μgvs31.8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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234%210mg
Vitamin C
55.6%50mg
Ascorbic acid
210 mgvs50 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.97%0.6mg
Vitamin E
15.6%2.34mg
Tocopherols and Tocotrienols
0.6 mgvs2.34 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
8.6%10.3μg
Phytomenadione or phylloquinone
0 μgvs10.3 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

10.3%103mg
Calcium
13%131mg
103 mgvs131 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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16.3%0.15mg
Copper
23%0.21mg
0.15 mgvs0.21 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.51%20.2μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs20.2 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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29.8%2.4mg
Iron
28.3%2.26mg
2.4 mgvs2.26 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.56%31.8mg
Magnesium
9.45%39.7mg
31.8 mgvs39.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.18%0.12mg
Manganese
11.7%0.27mg
0.12 mgvs0.27 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.07%63.5mg
Phosphorus
9.64%67.5mg
63.5 mgvs67.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16%548mg
Potassium
22.3%758mg
548 mgvs758 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.9%1.6μg
Selenium
5.05%2.78μg
1.6 μgvs2.78 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.53%7.94mg
Sodium
30.4%456mg
7.94 mgvs456 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.16%0.24mg
Zinc
4.33%0.48mg
0.24 mgvs0.48 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.54%353g
Water
10%376g
353 gvs376 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Lemon VS Tomatoes in Juice with Salt per 14 oz

Compare the macro and micronutrient content in 14 oz of Lemon versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Lemon vs Tomatoes in Juice with Salt:

Comparing minerals per 14 ounces for Lemon vs Tomatoes in Juice with Salt:

Comparison of macro-nutrients per 14 ounces:




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