Nutrient Comparison: Lemon VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon vs Tomatoes in Juice with Salt:
- 14 ounces of Lemon have 1.6 times more Vitamin B5, 1.4 times more Vitamin B9 and 4.2 times more Vitamin C than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 14.4 times more Vitamin B1, 2.8 times more Vitamin B2, 7.1 times more Vitamin B3, 1.4 times more Vitamin B6, 3.9 times more Vitamin E and more Vitamin K than Raw Lemons Without Peel.
- 14 ounces of Lemon have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Lemons Without Peel as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lemon vs Tomatoes in Juice with Salt:
- 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Calcium, 1.4 times more Copper, 2.3 times more Manganese, 1.4 times more Potassium and 57.5 times more Sodium than Raw Lemons Without Peel.
- Both Lemon and Tomatoes in Juice with Salt contain similar levels of Iron, Phosphorus and Water per 14 ounces.
- 14 ounces of Lemon lack sufficient amounts of Magnesium and Manganese
- Both Raw Lemons Without Peel as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lemon have 2.7 times more Carbohydrate and 1.5 times more Fiber than Tomatoes in Juice with Salt.
- Both Lemon and Tomatoes in Juice with Salt offer comparable quantities of Sugars per 14 ounces.
- Both Raw Lemons Without Peel as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.