Lets compare vitamin content per 14 ounces of Stir-Fried Lentils Sprouts vs Roasted Sunflower Seeds:
Stir-Fried Sprouted Lentils have 2.1 times more Vitamin B1 and 9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.7 times more Vitamin B2, 5.9 times more Vitamin B3, 12.3 times more Vitamin B5, 4.9 times more Vitamin B6 and 3.5 times more Vitamin B9 than Stir-Fried Sprouted Lentils.
Both Stir-Fried Sprouted Lentils as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Stir-Fried Lentils Sprouts vs Roasted Sunflower Seeds:
Stir-Fried Sprouted Lentils have 57.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5 times more Calcium, 5.4 times more Copper, 3.7 times more Magnesium, 4.2 times more Manganese, 7.5 times more Phosphorus, 3 times more Potassium, 132.2 times more Selenium and 3.3 times more Zinc than Stir-Fried Sprouted Lentils.
Both Stir-Fried Sprouted Lentils and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 5.8 times more Energy, 110.7 times more Fat, 98.5 times more Saturated Fat, 2 times more Omega 3, 197.5 times more Omega 6 and 2.2 times more Protein than Stir-Fried Sprouted Lentils.
Both Stir-Fried Sprouted Lentils and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 14 oz.
Both Stir-Fried Sprouted Lentils as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.