Lets compare vitamin content per 14 ounces of Romaine Lettuce vs Red Kidney Beans:
Raw Cos Or Romaine Lettuce have more Vitamin A and 18.3 times more Vitamin K than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 8.4 times more Vitamin B1, 3.2 times more Vitamin B2, 6.7 times more Vitamin B3, 5.5 times more Vitamin B5, 5.4 times more Vitamin B6, 2.9 times more Vitamin B9 and 1.6 times more Vitamin E than Raw Cos Or Romaine Lettuce.
Both Raw Cos Or Romaine Lettuce and Raw Red Kidney Beans have similar amounts of Vitamin C per 14 oz.
Both Raw Cos Or Romaine Lettuce as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Romaine Lettuce vs Red Kidney Beans:
Raw Cos Or Romaine Lettuce have 8.1 times more Water than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 2.5 times more Calcium, 14.6 times more Copper, 6.9 times more Iron, 9.9 times more Magnesium, 7.2 times more Manganese, 13.5 times more Phosphorus, 5.5 times more Potassium, 8 times more Selenium and 12.1 times more Zinc than Raw Cos Or Romaine Lettuce.
Comparison of macro-nutrients per 14 ounces:
Raw Red Kidney Beans contain 19.8 times more Energy, 3.5 times more Fat, 3.2 times more Omega 3, 4.9 times more Omega 6, 18.6 times more Carbohydrate, 1.8 times more Sugars, 7.2 times more Fiber and 18.3 times more Protein than Raw Cos Or Romaine Lettuce.
Both Raw Cos Or Romaine Lettuce as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.