Lets compare vitamin content per 14 ounces of Green Leaf Lettuce vs Boiled Broccoli:
Raw Green Leaf Lettuce has 4.8 times more Vitamin A than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 4.6 times more Vitamin B5, 2.2 times more Vitamin B6, 2.8 times more Vitamin B9, 7.1 times more Vitamin C and 6.6 times more Vitamin E than Raw Green Leaf Lettuce.
Both Raw Green Leaf Lettuce and Boiled and Drained Broccoli have similar amounts of Vitamin B1 and Vitamin K per 14 oz.
Both Raw Green Leaf Lettuce as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Green Leaf Lettuce vs Boiled Broccoli:
Raw Green Leaf Lettuce has 1.3 times more Iron and 1.3 times more Manganese than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.1 times more Copper, 1.6 times more Magnesium, 2.3 times more Phosphorus, 1.5 times more Potassium, 2.7 times more Selenium, 1.5 times more Sodium and 2.5 times more Zinc than Raw Green Leaf Lettuce.
Both Raw Green Leaf Lettuce and Boiled and Drained Broccoli have similar amounts of Calcium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli contains 2.3 times more Energy, 2.1 times more Omega 3, 2.5 times more Carbohydrate, 1.8 times more Sugars, 1.7 times more Fructose, 2.5 times more Fiber and 1.8 times more Protein than Raw Green Leaf Lettuce.
Both Raw Green Leaf Lettuce as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.