Lets compare vitamin content per 14 ounces of Green Leaf Lettuce vs Boiled Carrots:
Raw Green Leaf Lettuce has 1.8 times more Vitamin B2, 2.7 times more Vitamin B9, 2.6 times more Vitamin C and 9.2 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.3 times more Vitamin A, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.7 times more Vitamin E than Raw Green Leaf Lettuce.
Both Raw Green Leaf Lettuce and Boiled and Drained Carrots have similar amounts of Vitamin B1 per 14 oz.
Both Raw Green Leaf Lettuce as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Green Leaf Lettuce vs Boiled Carrots:
Raw Green Leaf Lettuce has 1.7 times more Copper, 2.5 times more Iron, 1.3 times more Magnesium and 1.6 times more Manganese than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.1 times more Sodium than Raw Green Leaf Lettuce.
Both Raw Green Leaf Lettuce and Boiled and Drained Carrots have similar amounts of Calcium, Phosphorus, Potassium, Selenium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Green Leaf Lettuce has 58 times more Omega 3 and 1.8 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.3 times more Energy, 2.9 times more Carbohydrate, 4.4 times more Sugars and 2.3 times more Fiber than Raw Green Leaf Lettuce.
Both Raw Green Leaf Lettuce as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.