Lets compare vitamin content per 14 ounces of Green Leaf Lettuce vs Cooked Ripe Red Tomatoes:
Raw Green Leaf Lettuce has 15.4 times more Vitamin A, 1.9 times more Vitamin B1, 3.6 times more Vitamin B2, 2.9 times more Vitamin B9 and 45.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Vitamin B3, 2.5 times more Vitamin C and 2.5 times more Vitamin E than Raw Green Leaf Lettuce.
Both Raw Green Leaf Lettuce and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B5 and Vitamin B6 per 14 oz.
Both Raw Green Leaf Lettuce as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Green Leaf Lettuce vs Cooked Ripe Red Tomatoes:
Raw Green Leaf Lettuce has 3.3 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese, 2.5 times more Sodium and 1.3 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.6 times more Copper than Raw Green Leaf Lettuce.
Both Raw Green Leaf Lettuce and Cooked Ripe Red Tomatoes have similar amounts of Phosphorus, Potassium, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Green Leaf Lettuce has 29 times more Omega 3, 1.9 times more Fiber and 1.4 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Carbohydrate, 3.2 times more Sugars and 3 times more Fructose than Raw Green Leaf Lettuce.
Both Raw Green Leaf Lettuce as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.