Lets compare vitamin content per 14 ounces of Iceberg Lettuce vs Cooked Ripe Red Tomatoes:
Raw Iceberg Lettuce has 2.2 times more Vitamin B9 and 8.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 4.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6, 8.1 times more Vitamin C and 3.1 times more Vitamin E than Raw Iceberg Lettuce.
Both Raw Iceberg Lettuce and Cooked Ripe Red Tomatoes have similar amounts of Vitamin A, Vitamin B1 and Vitamin B2 per 14 oz.
Both Raw Iceberg Lettuce as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Iceberg Lettuce vs Cooked Ripe Red Tomatoes:
Raw Iceberg Lettuce has 1.6 times more Calcium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Potassium than Raw Iceberg Lettuce.
Both Raw Iceberg Lettuce and Cooked Ripe Red Tomatoes have similar amounts of Manganese, Zinc and Water per 14 oz.
Both Raw Iceberg Lettuce as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Iceberg Lettuce has 26 times more Omega 3 and 1.7 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Carbohydrate, 1.3 times more Sugars and 1.3 times more Fructose than Raw Iceberg Lettuce.
Both Raw Iceberg Lettuce and Cooked Ripe Red Tomatoes have similar amounts of Protein per 14 oz.
Both Raw Iceberg Lettuce as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.