Nutrient Comparison: Canned Young Lima Beans with Liquids VS Boiled Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Young Lima Beans with Liquids versus 14 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Young Lima Beans with Liquids vs Boiled Carrots:
- 14 ounces of Canned Young Lima Beans with Liquids have 2.4 times more Vitamin C than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 106.5 times more Vitamin A, 2.3 times more Vitamin B1, 2.4 times more Vitamin B5, 2.5 times more Vitamin B6, 3.6 times more Vitamin E and 3.8 times more Vitamin K than Canned Young Lima Beans Solids and Liquids.
- Both Canned Young Lima Beans with Liquids and Boiled Carrots provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Young Lima Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
- Both Canned Young Lima Beans Solids and Liquids as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Young Lima Beans with Liquids vs Boiled Carrots:
- 14 ounces of Canned Young Lima Beans with Liquids have 9.5 times more Copper, 4.7 times more Iron, 3.4 times more Magnesium, 4.5 times more Manganese, 2.4 times more Phosphorus, 1.2 times more Potassium, 1.6 times more Selenium and 3.2 times more Zinc than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 14.5 times more Sodium than Canned Young Lima Beans Solids and Liquids.
- Both Canned Young Lima Beans with Liquids and Boiled Carrots contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Young Lima Beans with Liquids have 2 times more Energy, 45 times more Omega 3, 1.6 times more Carbohydrate and 5.4 times more Protein than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 3.7 times more Sugars than Canned Young Lima Beans Solids and Liquids.
- Both Canned Young Lima Beans with Liquids and Boiled Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Young Lima Beans Solids and Liquids as well as Boiled and Drained Carrots provide inadequate amounts of Omega 6 in 14 ounces.