Lets compare vitamin content per 100 grams of Canned Young Lima Beans with Liquids vs Boiled Carrots:
Canned Young Lima Beans Solids and Liquids have 2.4 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 106.5 times more Vitamin A, 2.3 times more Vitamin B1, 2.4 times more Vitamin B5, 2.5 times more Vitamin B6, 3.6 times more Vitamin E and 3.8 times more Vitamin K than Canned Young Lima Beans Solids and Liquids.
Both Canned Young Lima Beans Solids and Liquids and Boiled and Drained Carrots have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 g.
Both Canned Young Lima Beans Solids and Liquids as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Young Lima Beans with Liquids vs Boiled Carrots:
Canned Young Lima Beans Solids and Liquids have 9.5 times more Copper, 4.7 times more Iron, 3.4 times more Magnesium, 4.5 times more Manganese, 2.4 times more Phosphorus, 1.2 times more Potassium, 1.6 times more Selenium and 3.2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 14.5 times more Sodium than Canned Young Lima Beans Solids and Liquids.
Both Canned Young Lima Beans Solids and Liquids and Boiled and Drained Carrots have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Young Lima Beans Solids and Liquids have 2 times more Energy, 45 times more Omega 3, 1.6 times more Carbohydrate and 5.4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.7 times more Sugars than Canned Young Lima Beans Solids and Liquids.
Both Canned Young Lima Beans Solids and Liquids and Boiled and Drained Carrots have similar amounts of Fiber per 100 g.
Both Canned Young Lima Beans Solids and Liquids as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.