Lets compare vitamin content per 14 ounces of Young Lima Beans vs Almonds:
Raw Young Lima Beans have more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 11 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B9 and 80.1 times more Vitamin E than Raw Young Lima Beans.
Both Raw Young Lima Beans and Almonds have similar amounts of Vitamin B1 per 14 oz.
Both Raw Young Lima Beans as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Young Lima Beans vs Almonds:
Raw Young Lima Beans have 15.9 times more Water than Almonds.
While Almonds contain 7.9 times more Calcium, 3.2 times more Copper, 4.7 times more Magnesium, 1.8 times more Manganese, 3.5 times more Phosphorus, 1.6 times more Potassium, 2.3 times more Selenium and 4 times more Zinc than Raw Young Lima Beans.
Both Raw Young Lima Beans and Almonds have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Young Lima Beans have 45.3 times more Omega 3 than Almonds.
While Almonds contain 5.1 times more Energy, 58.1 times more Fat, 19.2 times more Saturated Fat, 43.5 times more Omega 6, 2.9 times more Sugars, 2.6 times more Fiber and 3.1 times more Protein than Raw Young Lima Beans.
Both Raw Young Lima Beans and Almonds have similar amounts of Carbohydrate per 14 oz.
Both Raw Young Lima Beans as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.