Lets compare vitamin content per 14 ounces of Frozen Loganberries vs Frozen Chopped Broccoli:
Frozen Loganberries have 1.8 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 26 times more Vitamin A, 2.8 times more Vitamin B2, 2 times more Vitamin B6, 2.6 times more Vitamin B9, 3.7 times more Vitamin C, 1.4 times more Vitamin E and 10.4 times more Vitamin K than Frozen Loganberries.
Both Frozen Loganberries and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1 and Vitamin B5 per 14 oz.
Both Frozen Loganberries as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Loganberries vs Frozen Chopped Broccoli:
Frozen Loganberries have 3.1 times more Copper and 4.2 times more Manganese than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.2 times more Calcium, 1.3 times more Iron, 1.9 times more Phosphorus, 1.5 times more Potassium, 14 times more Selenium, 24 times more Sodium and 1.4 times more Zinc than Frozen Loganberries.
Both Frozen Loganberries and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Loganberries have 2.1 times more Energy, 2.7 times more Carbohydrate, 5.7 times more Sugars and 1.8 times more Fiber than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Omega 3 and 1.8 times more Protein than Frozen Loganberries.
Both Frozen Loganberries as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.