Lets compare vitamin content per 14 ounces of Frozen Loganberries vs Carrots:
Frozen Loganberries have 1.4 times more Vitamin B9, 2.6 times more Vitamin C and 1.3 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 417.5 times more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B6 and 1.7 times more Vitamin K than Frozen Loganberries.
Both Frozen Loganberries and Raw Carrots have similar amounts of Vitamin B3 and Vitamin B5 per 14 oz.
Both Frozen Loganberries as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Loganberries vs Carrots:
Frozen Loganberries have 2.6 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 8.7 times more Manganese and 1.4 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.3 times more Calcium, 1.3 times more Phosphorus, 2.2 times more Potassium and 69 times more Sodium than Frozen Loganberries.
Both Frozen Loganberries and Raw Carrots have similar amounts of Water per 14 oz.
Both Frozen Loganberries as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Loganberries have 1.3 times more Energy, 29.5 times more Omega 3, 1.4 times more Carbohydrate, 1.6 times more Sugars, 1.9 times more Fiber and 1.6 times more Protein than Raw Carrots.
Both Frozen Loganberries as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.