Lets compare vitamin content per 14 ounces of Loquats vs Oil Roasted Sunflower Seeds:
Raw Loquats have more Vitamin A than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 16.8 times more Vitamin B1, 11.7 times more Vitamin B2, 22.9 times more Vitamin B3, 7.9 times more Vitamin B6 and 16.7 times more Vitamin B9 than Raw Loquats.
Both Raw Loquats and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin C per 14 oz.
Both Raw Loquats as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Loquats vs Oil Roasted Sunflower Seeds:
Raw Loquats have 56.3 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.4 times more Calcium, 45.1 times more Copper, 15.3 times more Iron, 9.8 times more Magnesium, 14.1 times more Manganese, 42.2 times more Phosphorus, 1.8 times more Potassium, 130.3 times more Selenium and 104.2 times more Zinc than Raw Loquats.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Sunflower Seed Kernels contain 12.6 times more Energy, 256.5 times more Fat, 176.7 times more Saturated Fat, 6.2 times more Omega 3, 444.3 times more Omega 6, 1.9 times more Carbohydrate, 6.2 times more Fiber and 46.7 times more Protein than Raw Loquats.
Both Raw Loquats as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.