Nutrient Comparison: Loquats VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Loquats versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Loquats vs Oil Roasted Sunflower Seeds:
- 14 ounces of Loquats have more Vitamin A than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 16.8 times more Vitamin B1, 11.7 times more Vitamin B2, 22.9 times more Vitamin B3, 7.9 times more Vitamin B6 and 16.7 times more Vitamin B9 than Raw Loquats.
- 14 ounces of Loquats have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Raw Loquats as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Loquats vs Oil Roasted Sunflower Seeds:
- 14 ounces of Loquats have 56.3 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 5.4 times more Calcium, 45.1 times more Copper, 15.3 times more Iron, 9.8 times more Magnesium, 14.1 times more Manganese, 42.2 times more Phosphorus, 1.8 times more Potassium, 130.3 times more Selenium and 104.2 times more Zinc than Raw Loquats.
- 14 ounces of Loquats lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 12.6 times more Energy, 256.5 times more Fat, 176.7 times more Saturated Fat, 6.2 times more Omega 3, 444.3 times more Omega 6, 1.9 times more Carbohydrate, 6.2 times more Fiber and 46.7 times more Protein than Raw Loquats.
- 14 ounces of Loquats provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein