Lets compare vitamin content per 14 ounces of Mangos vs Baked White Potatoes:
Raw Mangos have 54 times more Vitamin A, 2.9 times more Vitamin C, 22.5 times more Vitamin E and 1.6 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Vitamin B1, 2.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Mangos.
Both Raw Mangos and Baked Whole White Potatoes have similar amounts of Vitamin B2 and Vitamin B9 per 14 oz.
Both Raw Mangos as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Mangos vs Baked White Potatoes:
Baked Whole White Potatoes contain 4 times more Iron, 2.7 times more Magnesium, 3 times more Manganese, 5.4 times more Phosphorus, 3.2 times more Potassium and 3.9 times more Zinc than Raw Mangos.
Both Raw Mangos and Baked Whole White Potatoes have similar amounts of Calcium, Copper, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Mangos have 3.4 times more Omega 3, 8.9 times more Sugars and 13 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Energy, 1.4 times more Carbohydrate, 1.3 times more Fiber and 2.6 times more Protein than Raw Mangos.
Both Raw Mangos as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.