Lets compare vitamin content per 14 ounces of Mangosteen, canned, syrup pack vs Tomatoes:
Mangosteen, canned, syrup pack has 1.5 times more Vitamin B1, 2.8 times more Vitamin B2 and 2.1 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 21 times more Vitamin A, 2.1 times more Vitamin B3, 2.8 times more Vitamin B5, 4.4 times more Vitamin B6 and 4.7 times more Vitamin C than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Mangosteen, canned, syrup pack vs Tomatoes:
Mangosteen, canned, syrup pack has 1.2 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3 times more Phosphorus and 4.9 times more Potassium than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack and Raw Ripe Red Tomatoes have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Mangosteen, canned, syrup pack has 4.1 times more Energy, 4.6 times more Carbohydrate and 1.5 times more Fiber than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.1 times more Protein than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.