Lets compare vitamin content per 14 ounces of Cantaloupe Melons vs Roasted Sunflower Seeds:
Raw Cantaloupe Melons have more Vitamin A and 26.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.6 times more Vitamin B1, 12.9 times more Vitamin B2, 9.6 times more Vitamin B3, 67 times more Vitamin B5, 11.2 times more Vitamin B6, 11.3 times more Vitamin B9 and 522 times more Vitamin E than Raw Cantaloupe Melons.
Both Raw Cantaloupe Melons and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin K per 14 oz.
Both Raw Cantaloupe Melons as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cantaloupe Melons vs Roasted Sunflower Seeds:
Raw Cantaloupe Melons have 5.3 times more Sodium and 75.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.8 times more Calcium, 44.6 times more Copper, 18.1 times more Iron, 10.8 times more Magnesium, 51.5 times more Manganese, 77 times more Phosphorus, 3.2 times more Potassium, 198.3 times more Selenium and 29.4 times more Zinc than Raw Cantaloupe Melons.
Comparison of macro-nutrients per 14 ounces:
Raw Cantaloupe Melons have 2.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 17.1 times more Energy, 262.1 times more Fat, 102.3 times more Saturated Fat, 1.5 times more Omega 3, 936.6 times more Omega 6, 2.9 times more Carbohydrate, 12.3 times more Fiber and 23 times more Protein than Raw Cantaloupe Melons.
Both Raw Cantaloupe Melons as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.