Nutrient Comparison: Muffins, English, plain, enriched, with ca prop (includes sourdough) VS Crackers, whole-wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Muffins, English, plain, enriched, with ca prop (includes sourdough) versus 14 oz of Crackers, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Crackers, whole-wheat:
- 14 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 2.6 times more Vitamin B1, 11.9 times more Vitamin B2, 3.4 times more Vitamin B9 and more Vitamin C than Crackers, whole-wheat.
- While 14 oz of Crackers, whole-wheat contain 2.3 times more Vitamin B5, 3.4 times more Vitamin B6, 4.5 times more Vitamin E and 22.7 times more Vitamin K than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Crackers, whole-wheat provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin K
- 14 ounces of Crackers, whole-wheat have insufficient amounts of Vitamin B2 and Vitamin C
- Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Crackers, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Crackers, whole-wheat:
- 14 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 4.5 times more Calcium and 2.2 times more Selenium than Crackers, whole-wheat.
- While 14 oz of Crackers, whole-wheat contain 3.1 times more Copper, 4.6 times more Magnesium, 4.3 times more Manganese, 3.6 times more Phosphorus, 3.2 times more Potassium, 1.9 times more Sodium and 2.5 times more Zinc than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Crackers, whole-wheat contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 3 times more Sugars than Crackers, whole-wheat.
- While 14 oz of Crackers, whole-wheat contain 1.9 times more Energy, 8.4 times more Fat, 2.8 times more Saturated Fat, 17.6 times more Omega 3, 13.6 times more Omega 6, 1.6 times more Carbohydrate and 2.9 times more Fiber than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Crackers, whole-wheat offer comparable quantities of Protein per 14 ounces.