Comparing Nutrients in 300 calories Muffins, English, plain, enriched, with ca prop (includes sourdough)VS Crackers, whole-wheat
Weight per 300 calories
Muffins, English, plain, enriched, with ca prop (includes sourdough)
132g
Crackers, whole-wheat
70.3g
Crackers, whole-wheat have 1.9 times more energy per unit of mass than Muffins, English, plain, enriched, with ca prop (includes sourdough), which is very high in comparison to other foods. Muffins, English, plain, enriched, with ca prop (includes sourdough) having above average energy density.
Discover which food has more nutrients per 300 calories - Muffins, English, plain, enriched, with ca prop (includes sourdough) or Crackers, whole-wheat?
Macros Ratio
ProteinFatCarbs
Muffins, English, plain, enriched, with ca prop (includes sourdough)
Muffins, English, Plain, Enriched, With Ca Prop (includes Sourdough) VS Crackers, Whole-wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, English, plain, enriched, with ca prop (includes sourdough) or Crackers, whole-wheat?
Lets compare vitamin content per 300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Crackers, whole-wheat:
300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 4.9 times more Vitamin B1, 22.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 6.3 times more Vitamin B9 than Crackers, whole-wheat.
While 300 kcal of Crackers, whole-wheat contain 1.8 times more Vitamin B6, 2.4 times more Vitamin E and 12 times more Vitamin K than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Crackers, whole-wheat provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
300 calories of Crackers, whole-wheat have insufficient amounts of Vitamin B2 and Vitamin B9
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Crackers, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Crackers, whole-wheat:
300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 8.5 times more Calcium, 2.3 times more Iron and 4.2 times more Selenium than Crackers, whole-wheat.
While 300 kcal of Crackers, whole-wheat contain 1.7 times more Copper, 2.4 times more Magnesium, 2.3 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Zinc than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Crackers, whole-wheat contain similar levels of Sodium per 300 calories.
300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) lack sufficient amounts of Potassium
300 calories of Crackers, whole-wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 5.6 times more Sugars and 1.6 times more Protein than Crackers, whole-wheat.
While 300 kcal of Crackers, whole-wheat contain 4.4 times more Fat, 9.3 times more Omega 3, 7.2 times more Omega 6 and 1.6 times more Fiber than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Crackers, whole-wheat offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) provide inadequate amounts of Omega 3 and Omega 6