Lets compare vitamin content per 14 ounces of Boiled Sprouted Mung Beans vs Carrots:
Boiled and Drained Sprouted Mung Beans have 1.8 times more Vitamin B2, 1.5 times more Vitamin B9, 1.9 times more Vitamin C and 1.7 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A, 1.3 times more Vitamin B1, 2.6 times more Vitamin B6 and 9.4 times more Vitamin E than Boiled and Drained Sprouted Mung Beans.
Both Boiled and Drained Sprouted Mung Beans and Raw Carrots have similar amounts of Vitamin B3 and Vitamin B5 per 14 oz.
Both Boiled and Drained Sprouted Mung Beans as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Sprouted Mung Beans vs Carrots:
Boiled and Drained Sprouted Mung Beans have 2.7 times more Copper, 2.2 times more Iron, 6 times more Selenium and 2 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.8 times more Calcium, 3.2 times more Potassium and 6.9 times more Sodium than Boiled and Drained Sprouted Mung Beans.
Both Boiled and Drained Sprouted Mung Beans and Raw Carrots have similar amounts of Magnesium, Manganese, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Sprouted Mung Beans have 2.2 times more Protein than Raw Carrots.
While Raw Carrots contain 2 times more Energy, 2.3 times more Carbohydrate, 1.7 times more Sugars and 3.5 times more Fiber than Boiled and Drained Sprouted Mung Beans.
Both Boiled and Drained Sprouted Mung Beans as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.