Lets compare vitamin content per 14 ounces of Oyster Mushrooms vs Valencia Oranges:
Raw Oyster Mushrooms have 1.4 times more Vitamin B1, 8.7 times more Vitamin B2, 18.1 times more Vitamin B3, 5.2 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin D than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6 times more Vitamin A and more Vitamin C than Raw Oyster Mushrooms.
Both Raw Oyster Mushrooms and Raw Valencia Oranges have similar amounts of Vitamin B9 per 14 oz.
Both Raw Oyster Mushrooms as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Oyster Mushrooms vs Valencia Oranges:
Raw Oyster Mushrooms have 6.6 times more Copper, 14.8 times more Iron, 1.8 times more Magnesium, 4.9 times more Manganese, 7.1 times more Phosphorus, 2.3 times more Potassium, more Sodium and 12.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 13.3 times more Calcium than Raw Oyster Mushrooms.
Both Raw Oyster Mushrooms and Raw Valencia Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oyster Mushrooms have 3.2 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Energy, more Omega 3 and 2 times more Carbohydrate than Raw Oyster Mushrooms.
Both Raw Oyster Mushrooms and Raw Valencia Oranges have similar amounts of Fiber per 14 oz.
Both Raw Oyster Mushrooms as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.