Lets compare vitamin content per 14 ounces of Portabella Mushrooms vs California Red Kidney Beans:
Raw Portabella Mushrooms have 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.7 times more Vitamin B6, 14.1 times more Vitamin B9 and more Vitamin C than Raw Portabella Mushrooms.
Both Raw Portabella Mushrooms as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A in 14 oz.
Comparing minerals per 14 ounces for Portabella Mushrooms vs California Red Kidney Beans:
Raw Portabella Mushrooms have 5.8 times more Selenium and 7.9 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 65 times more Calcium, 3.8 times more Copper, 30.2 times more Iron, 14.5 times more Manganese, 3.8 times more Phosphorus, 4.1 times more Potassium and 4.8 times more Zinc than Raw Portabella Mushrooms.
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans contain 15 times more Energy, more Omega 3, 15.5 times more Carbohydrate, 19.2 times more Fiber and 11.5 times more Protein than Raw Portabella Mushrooms.
Both Raw Portabella Mushrooms as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.