Lets compare vitamin content per 14 ounces of Portabella Mushrooms vs Tomatoes:
Raw Portabella Mushrooms have 1.6 times more Vitamin B1, 6.8 times more Vitamin B2, 7.6 times more Vitamin B3, 12.8 times more Vitamin B5, 1.9 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin C, 27 times more Vitamin E and more Vitamin K than Raw Portabella Mushrooms.
Comparing minerals per 14 ounces for Portabella Mushrooms vs Tomatoes:
Raw Portabella Mushrooms have 4.8 times more Copper, 4.5 times more Phosphorus, 1.5 times more Potassium, more Selenium and 3.1 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.3 times more Calcium and 1.7 times more Manganese than Raw Portabella Mushrooms.
Both Raw Portabella Mushrooms and Raw Ripe Red Tomatoes have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Portabella Mushrooms have 2.4 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.8 times more Fructose than Raw Portabella Mushrooms.
Both Raw Portabella Mushrooms and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate, Sugars and Fiber per 14 oz.
Both Raw Portabella Mushrooms as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.