Lets compare vitamin content per 14 ounces of Dried Shiitake Mushrooms vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried Shiitake Mushrooms have 2.5 times more Vitamin B1, 41 times more Vitamin B2, 6.6 times more Vitamin B3, 44.6 times more Vitamin B5, 5.6 times more Vitamin B6, 7.4 times more Vitamin B9 and more Vitamin D than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Vitamin C and more Vitamin K than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Dried Shiitake Mushrooms vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried Shiitake Mushrooms have 35.6 times more Copper, 2.3 times more Iron, 4.7 times more Magnesium, 5.4 times more Manganese, 3 times more Phosphorus, 3.3 times more Potassium, 461 times more Selenium and 19.2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 30.1 times more Sodium and 6.6 times more Water than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Shiitake Mushrooms have 1.8 times more Energy, 2.7 times more Carbohydrate, 7.6 times more Sugars, 5 times more Fiber and 3.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.2 times more Fat, 4.8 times more Saturated Fat, 1.4 times more Omega 3 and 2.1 times more Omega 6 than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.