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Comparing Nutrients in 1 pound Dried Shiitake MushroomsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

Protein Fat Carbs

Dried Shiitake Mushrooms
11%
3%
86%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
1 lb ▼

Macro Nutrients

46.3%1343kcal
Energy
25%730kcal
1343 kcalvs730 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.63%4.5g
Fat
24%23.3g
4.5 gvs23.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.2%1.02g
Saturated Fat
15.3%4.9g
1.02 gvs4.9 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.7%0.059g
Omega 3
5.1%0.082g
0.059 gvs0.082 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.7%0.63g
Omega 6
7.55%1.3g
0.63 gvs1.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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263%342g
Carbohydrate
96%125g
342 gvs125 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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14%10g
Sugars
1.8%1.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
10 gvs1.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.54g
NA gvs0.54 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.77g
NA gvs0.77 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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137%52g
Fiber
27.5%10.4g
52 gvs10.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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77.6%43.5g
Protein
20.3%11.4g
43.5 gvs11.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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113%1.36mg
Vitamin B1
46%0.55mg
Thiamine
1.36 mgvs0.55 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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443%5.76mg
Vitamin B2
11%0.14mg
Riboflavin
5.76 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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400%64mg
Vitamin B3
60.5%9.7mg
Niacin, nicotinic acid, niacinamide
64 mgvs9.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
1987%99mg
Vitamin B5
44.5%2.23mg
Pantothenic acid
99 mgvs2.23 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
337%4.38mg
Vitamin B6
60%0.78mg
Pyridoxine
4.38 mgvs0.78 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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185%739μg
Vitamin B9
25%100μg
Folates and Folic Acid
739 μgvs100 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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17.6%16mg
Vitamin C
59.5%53.5mg
Ascorbic acid
16 mgvs53.5 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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116%699IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
699 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
3.02%0.45mg
Tocopherols and Tocotrienols
0 mgvs0.45 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
8.7%10.4μg
Phytomenadione or phylloquinone
0 μgvs10.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5%50mg
Calcium
5.9%59mg
50 mgvs59 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2603%23.4mg
Copper
73%0.66mg
23.4 mgvs0.66 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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98%7.8mg
Iron
42.5%3.4mg
7.8 mgvs3.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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143%599mg
Magnesium
30.2%127mg
599 mgvs127 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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232%5.33mg
Manganese
43%0.99mg
5.33 mgvs0.99 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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191%1334mg
Phosphorus
63%440mg
1334 mgvs440 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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205%6958mg
Potassium
63%2136mg
6958 mgvs2136 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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380%209μg
Selenium
0.82%0.45μg
209 μgvs0.45 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.93%59mg
Sodium
118%1774mg
59 mgvs1774 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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316%34.7mg
Zinc
16.5%1.8mg
34.7 mgvs1.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.16%43g
Water
7.73%286g
43 gvs286 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Dried Shiitake Mushrooms vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparing minerals per 1 pound for Dried Shiitake Mushrooms vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: