Lets compare vitamin content per 14 ounces of Dried Shiitake Mushrooms vs Cooked Ripe Red Tomatoes:
Dried Shiitake Mushrooms have 8.3 times more Vitamin B1, 57.7 times more Vitamin B2, 26.5 times more Vitamin B3, 169.8 times more Vitamin B5, 12.2 times more Vitamin B6, 12.5 times more Vitamin B9 and more Vitamin D than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 6.5 times more Vitamin C, more Vitamin E and more Vitamin K than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Dried Shiitake Mushrooms vs Cooked Ripe Red Tomatoes:
Dried Shiitake Mushrooms have 68.9 times more Copper, 2.5 times more Iron, 14.7 times more Magnesium, 11.2 times more Manganese, 10.5 times more Phosphorus, 7 times more Potassium, 92.2 times more Selenium and 54.7 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 9.9 times more Water than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Cooked Ripe Red Tomatoes have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Shiitake Mushrooms have 16.4 times more Energy, 9 times more Fat, 18.8 times more Carbohydrate, 16.4 times more Fiber and 10.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Dried Shiitake Mushrooms and Cooked Ripe Red Tomatoes have similar amounts of Sugars per 14 oz.
Both Dried Shiitake Mushrooms as well as Cooked Ripe Red Tomatoes have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.