Lets compare vitamin content per 14 ounces of Stir-Fried Shiitake Mushrooms vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Stir-Fried Shiitake Mushrooms have 8.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.8 times more Vitamin B5 and more Vitamin D than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Both Stir-Fried Shiitake Mushrooms as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Stir-Fried Shiitake Mushrooms vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Stir-Fried Shiitake Mushrooms have 63 times more Selenium, 2.4 times more Zinc and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.5 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, 1.4 times more Potassium and 78.2 times more Sodium than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper, Manganese and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Stir-Fried Shiitake Mushrooms have 1.6 times more Fiber and 1.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Energy, 14.7 times more Fat, 33.8 times more Saturated Fat, more Omega 3, 1.9 times more Omega 6 and 3.6 times more Carbohydrate than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.