Nutrient Comparison: Stir-Fried Shiitake Mushrooms VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Stir-Fried Shiitake Mushrooms versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stir-Fried Shiitake Mushrooms vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Stir-Fried Shiitake Mushrooms have 8.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.8 times more Vitamin B5 and more Vitamin D than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B9 and more Vitamin C than Stir-Fried Shiitake Mushrooms.
- Both Stir-Fried Shiitake Mushrooms and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin C
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D
- Both Stir-Fried Shiitake Mushrooms as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Stir-Fried Shiitake Mushrooms vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Stir-Fried Shiitake Mushrooms have 63 times more Selenium, 2.4 times more Zinc and 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Iron, 1.5 times more Magnesium, 1.4 times more Potassium and 78.2 times more Sodium than Stir-Fried Shiitake Mushrooms.
- Both Stir-Fried Shiitake Mushrooms and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper, Manganese and Phosphorus per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Stir-Fried Shiitake Mushrooms as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stir-Fried Shiitake Mushrooms have 1.6 times more Fiber and 1.4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Energy, 14.7 times more Fat, 33.8 times more Saturated Fat and 3.6 times more Carbohydrate than Stir-Fried Shiitake Mushrooms.
- 100 grams of Stir-Fried Shiitake Mushrooms provide inadequate amounts of Energy
- Both Stir-Fried Shiitake Mushrooms as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.