Lets compare vitamin content per 14 ounces of Canned Straw Mushrooms vs Boiled Carrots:
Canned Straw Mushrooms, Solids have 1.6 times more Vitamin B2, 1.8 times more Vitamin B5 and 2.7 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 5.1 times more Vitamin B1, 2.9 times more Vitamin B3, 10.9 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Canned Straw Mushrooms vs Boiled Carrots:
Canned Straw Mushrooms, Solids have 7.8 times more Copper, 4.2 times more Iron, 2 times more Phosphorus, 21.7 times more Selenium, 6.6 times more Sodium and 3.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3 times more Calcium, 1.4 times more Magnesium, 1.6 times more Manganese and 3 times more Potassium than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids and Boiled and Drained Carrots have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Straw Mushrooms, Solids have 3 times more Omega 6 and 5 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Carbohydrate than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms, Solids and Boiled and Drained Carrots have similar amounts of Energy and Fiber per 14 oz.
Both Canned Straw Mushrooms, Solids as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.