Lets compare vitamin content per 14 ounces of White Mushrooms vs Boiled Kidney Beans:
Raw White Mushrooms have 6.9 times more Vitamin B2, 6.2 times more Vitamin B3, 6.8 times more Vitamin B5, more Vitamin B12, 1.8 times more Vitamin C and more Vitamin D than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Vitamin B1, 7.6 times more Vitamin B9 and more Vitamin K than Raw White Mushrooms.
Both Raw White Mushrooms and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 14 oz.
Both Raw White Mushrooms as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for White Mushrooms vs Boiled Kidney Beans:
Raw White Mushrooms have 1.5 times more Copper, 8.5 times more Selenium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 11.7 times more Calcium, 4.4 times more Iron, 4.7 times more Magnesium, 9.1 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium and 1.9 times more Zinc than Raw White Mushrooms.
Comparison of macro-nutrients per 14 ounces:
Raw White Mushrooms have 6.2 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.8 times more Energy, more Omega 3, 7 times more Carbohydrate, 6.4 times more Fiber and 2.8 times more Protein than Raw White Mushrooms.
Both Raw White Mushrooms as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.