Lets compare vitamin content per 14 ounces of Boiled Mustard Spinach with Salt vs Oranges:
Boiled and Drained Mustard Spinach with Salt has 37.3 times more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.2 times more Vitamin C than Raw Oranges.
While Raw Oranges contain 2.1 times more Vitamin B1 and 2.1 times more Vitamin B5 than Boiled and Drained Mustard Spinach with Salt.
Both Boiled and Drained Mustard Spinach with Salt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Mustard Spinach with Salt vs Oranges:
Boiled and Drained Mustard Spinach with Salt has 4 times more Calcium, 8 times more Iron, 10.8 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium, more Sodium and 1.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.4 times more Magnesium than Boiled and Drained Mustard Spinach with Salt.
Both Boiled and Drained Mustard Spinach with Salt and Raw Oranges have similar amounts of Copper, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Mustard Spinach with Salt has 1.8 times more Protein than Raw Oranges.
While Raw Oranges contain 2.9 times more Energy and 4.2 times more Carbohydrate than Boiled and Drained Mustard Spinach with Salt.
Both Boiled and Drained Mustard Spinach with Salt and Raw Oranges have similar amounts of Fiber per 14 oz.
Both Boiled and Drained Mustard Spinach with Salt as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.