Lets compare vitamin content per 14 ounces of Boiled Mustard Spinach with Salt vs Tomatoes:
Boiled and Drained Mustard Spinach with Salt has 9.8 times more Vitamin A, 3.3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.2 times more Vitamin B6, 4.9 times more Vitamin B9 and 4.7 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Vitamin B3 than Boiled and Drained Mustard Spinach with Salt.
Both Boiled and Drained Mustard Spinach with Salt and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 per 14 oz.
Both Boiled and Drained Mustard Spinach with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Mustard Spinach with Salt vs Tomatoes:
Boiled and Drained Mustard Spinach with Salt has 15.8 times more Calcium, 3 times more Iron, 2.4 times more Manganese, 1.2 times more Potassium, more Selenium and 50 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Zinc than Boiled and Drained Mustard Spinach with Salt.
Both Boiled and Drained Mustard Spinach with Salt and Raw Ripe Red Tomatoes have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Mustard Spinach with Salt has 1.7 times more Fiber and 1.9 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Carbohydrate than Boiled and Drained Mustard Spinach with Salt.
Both Boiled and Drained Mustard Spinach with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 14 oz.