Nutrient Comparison: Nectarines VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Nectarines versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Nectarines vs California Red Kidney Beans:
- 14 ounces of Nectarines have 1.2 times more Vitamin C than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 15.6 times more Vitamin B1, 8.1 times more Vitamin B2, 1.8 times more Vitamin B3, 4.2 times more Vitamin B5, 15.9 times more Vitamin B6 and 78.8 times more Vitamin B9 than Raw Nectarines.
- 14 ounces of Nectarines have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Nectarines as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Nectarines vs California Red Kidney Beans:
- 14 ounces of Nectarines have 7.5 times more Water than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 32.5 times more Calcium, 12.8 times more Copper, 33.4 times more Iron, 17.8 times more Magnesium, 18.5 times more Manganese, 15.6 times more Phosphorus, 7.4 times more Potassium, more Selenium and 15 times more Zinc than Raw Nectarines.
- 14 ounces of Nectarines lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw California Red Kidney Beans contain 7.5 times more Energy, 42 times more Omega 3, 5.7 times more Carbohydrate, 14.6 times more Fiber and 23 times more Protein than Raw Nectarines.
- 14 ounces of Nectarines provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Nectarines as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.