Lets compare vitamin content per 14 ounces of Nectarines vs Tomatoes in Juice with Salt:
Raw Nectarines have 1.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.3 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 16.9 times more Vitamin B1, 2 times more Vitamin B2, 4.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Nectarines.
Both Raw Nectarines and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin A and Vitamin K per 14 oz.
Both Raw Nectarines as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Nectarines vs Tomatoes in Juice with Salt:
Raw Nectarines have 1.7 times more Copper, 1.5 times more Phosphorus and 1.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.5 times more Calcium, 2 times more Iron, 1.3 times more Manganese, more Selenium and more Sodium than Raw Nectarines.
Both Raw Nectarines and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Magnesium, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Nectarines have 2.8 times more Energy, 3 times more Carbohydrate, 3.1 times more Sugars and 1.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Nectarines and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fructose and Fiber per 14 oz.
Both Raw Nectarines as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.