Lets compare vitamin content per 14 ounces of Nopales vs Sunflower Seeds:
Raw Nopales have 7.7 times more Vitamin A, 6.6 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 123.3 times more Vitamin B1, 8.7 times more Vitamin B2, 20.3 times more Vitamin B3, 6.8 times more Vitamin B5, 19.2 times more Vitamin B6, 75.7 times more Vitamin B9 and more Vitamin E than Raw Nopales.
Both Raw Nopales as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Nopales vs Sunflower Seeds:
Raw Nopales have 2.1 times more Calcium, 2.3 times more Sodium and 19.9 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 34.6 times more Copper, 8.9 times more Iron, 6.3 times more Magnesium, 4.3 times more Manganese, 41.3 times more Phosphorus, 2.5 times more Potassium, 75.7 times more Selenium and 20 times more Zinc than Raw Nopales.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels contain 36.5 times more Energy, 571.8 times more Fat, 278.4 times more Saturated Fat, 12 times more Omega 3, 523.9 times more Omega 6, 6 times more Carbohydrate, 2.3 times more Sugars, 3.9 times more Fiber and 15.7 times more Protein than Raw Nopales.
Both Raw Nopales as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.