Lets compare vitamin content per 14 ounces of Boiled Okra with Salt vs Canned Kidney Beans:
Boiled and Drained Okra with Salt has 2.1 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 1.3 times more Vitamin B9, 13.6 times more Vitamin C, 13.5 times more Vitamin E and 9.8 times more Vitamin K than Canned All Types Kidney Beans.
Both Boiled and Drained Okra with Salt and Canned All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B2 per 14 oz.
Both Boiled and Drained Okra with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Okra with Salt vs Canned Kidney Beans:
Boiled and Drained Okra with Salt has 2.3 times more Calcium, 1.3 times more Magnesium and 1.8 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Copper, 4.2 times more Iron, 2.8 times more Phosphorus, 1.8 times more Potassium and 2.3 times more Selenium than Boiled and Drained Okra with Salt.
Both Boiled and Drained Okra with Salt and Canned All Types Kidney Beans have similar amounts of Sodium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Okra with Salt has 1.3 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.8 times more Energy, 82 times more Omega 3, 3.2 times more Carbohydrate, 1.7 times more Fiber and 2.8 times more Protein than Boiled and Drained Okra with Salt.
Both Boiled and Drained Okra with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.