Lets compare vitamin content per 14 ounces of Frozen Okra vs Valencia Oranges:
Frozen Okra, Unprepared has 1.5 times more Vitamin A, 2.6 times more Vitamin B2, 2.6 times more Vitamin B3 and 3.8 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Vitamin B6 and 3.9 times more Vitamin C than Frozen Okra, Unprepared.
Both Frozen Okra, Unprepared and Raw Valencia Oranges have similar amounts of Vitamin B1 and Vitamin B5 per 14 oz.
Both Frozen Okra, Unprepared as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Okra vs Valencia Oranges:
Frozen Okra, Unprepared has 2 times more Calcium, 2.2 times more Copper, 6.3 times more Iron, 4.3 times more Magnesium, 38 times more Manganese, 2.5 times more Phosphorus and 8.8 times more Zinc than Raw Valencia Oranges.
Both Frozen Okra, Unprepared and Raw Valencia Oranges have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Okra, Unprepared has 1.6 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Energy, 16 times more Omega 3 and 1.8 times more Carbohydrate than Frozen Okra, Unprepared.
Both Frozen Okra, Unprepared and Raw Valencia Oranges have similar amounts of Fiber per 14 oz.
Both Frozen Okra, Unprepared as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.